Clearly demonstrate the ability to enhance physical stamina and flexibility while minimizing injury risk.

1. Cardiovascular and stamina training
2. Flexibility and agility development
3. Strength and resistance training
4. Warm-up, cooldown, and stretching routines
5. Injury prevention, recovery, and safe training practices

Demonstrate mastery of essential wrestling holds and maneuvers ensuring safety.

1. Basic holds, locks, and reversals
2. Strikes, kicks, and forearm techniques
3. Takedowns, throws, and slams
4. Chain wrestling (sequences and transitions)
5. Bumping and safe landing techniques

Demonstrate the ability to execute complex wrestling maneuvers and structure matches.

1. Advanced holds, submissions, and escapes
2. Aerial maneuvers and high-risk techniques
3. Pacing, match flow, and transitions
4. Specialty match types (Tag, Multi-Man, Stipulation Matches)
5. Building match finishes and signature spots

Demonstrate skills in building match drama and engaging audiences emotionally.

1. Selling moves and conveying realism
2. In-ring psychology and building drama
3. Match improvisation
4. Adapting to audience response and crowd engagement

Demonstrate and convey effective persona creation and character portrayal.

1. Persona creation and refinement
2. Costume design and visual presentation
3. Entrances, mannerisms, and gestures
4. Developing and perfecting finishing moves
5. Branding and consistency of character portrayal

Demonstrate and clearly convey excellence in verbal communication and promo integration.

1. Microphone presence and vocal projection
2. Improvised speaking and interviews
3. Scripted promo delivery and timing
4. Storyline coordination and promo integration

Demonstrate effective coordination and execution of safe wrestling performances.

1. Communication and ability to cue with opponents
2. Coordination with referees and staff
3. Practicing safe execution of high-risk spots
4. Ring assembly, setup, and breakdown
5. Backstage safety and event flow

Display the ability to uphold professional conduct and efficient event management.

1. Time management and scheduling standards
2. Travel preparation, logistics, and on-site prerequisites
3. Professional conduct with promoters, peers, and collaborators
4. Fan engagement and public relations
5. Merchandising and live event operations
6. Business Foundations